Coping Skills Websites and Online Resources:
Coping Skills Websites and Online Resources:
Autism Speaks
Provides a variety of coping strategies and resources tailored for individuals on the autism spectrum and their families.
Understood
Offers tips and strategies for managing anxiety and other challenges commonly experienced by neurodivergent individuals.
ADDitude Magazine
Provides articles, webinars, and resources for individuals with ADHD and their families, including coping strategies for various aspects of life.
Specialisterne Foundation
o Focuses on workplace inclusion for neurodivergent individuals, offering resources and coping strategies for navigating employment challenges.
Apps and Tools
Calm
Meditation and mindfulness app offering guided sessions to reduce stress and improve sleep quality, beneficial for managing sensory sensitivities.
Headspace
o Another meditation app providing guided meditations, mindfulness exercises, and sleep aids to promote relaxation and emotional well-being.
Dialectical Behavior Therapy Skills (DBT) Coach
App developed by Behavioral Tech offering DBT skills and exercises to help manage emotions and improve interpersonal relationships.
Books
"The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety & Worry" by Lisa M. Schab
Workbook with practical exercises and strategies for teens to manage anxiety, suitable for neurodivergent individuals.
"Taking Charge of ADHD: The Complete, Authoritative Guide for Parents" by Russell A. Barkley
Comprehensive guide for parents and adults with ADHD, offering coping strategies and practical advice.
Support Organizations and Communities
Autistic Self Advocacy Network (ASAN)
Advocates for the rights and inclusion of autistic individuals, providing resources and support networks..
ADHD Awareness
Offers resources, webinars, and support for individuals with ADHD and their families, focusing on coping skills and empowerment.
Therapy and Counseling Services
BetterHelp
Online counseling platform offering therapy sessions with licensed professionals, specializing in ADHD, autism, and other neurodivergences.
Specialist Clinics and Centers
Look for specialized clinics or centers in your area that offer services specifically tailored for neurodivergent individuals, including therapy and counseling.
Educational and Training Programs
Autism Training Solutions
Offers training courses for educators, therapists, and families on understanding autism and implementing effective coping strategies.
Mindful Schools
o Provides online courses and resources on mindfulness for children and educators, beneficial for neurodivergent individuals to develop coping skills.
